Mental Health Resources.

[vc_row centered=”yes” bg_type=”image” parallax_style=”vcpb-default” bg_image_repeat=”no-repeat” bg_image_size=”initial” bg_override=”1″ css=”.vc_custom_1609204529530{background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][ultimate_spacer height=”110″ height_on_mob=”50″][ultimate_spacer height=”110″ height_on_mob=”50″][/vc_column][/vc_row][vc_row centered=”yes” sd_margin_top=”70px”][vc_column width=”1/2″][ultimate_heading main_heading_color=”#000000″ sub_heading_color=”#ffffff” alignment=”left” sub_heading_font_family=”font_family:Montserrat|font_call:Montserrat|variant:700″ sub_heading_style=”font-weight:700;” sub_heading_font_size=”desktop:12px;” sub_heading_line_height=”desktop:12px;” sub_heading_margin=”margin-bottom:20px;”]Mental Health Friendly Employers Matter[/ultimate_heading][ultimate_heading main_heading_color=”#000000″ sub_heading_color=”#435061″ alignment=”left” sub_heading_font_family=”font_family:Montserrat|font_call:Montserrat|variant:700″ sub_heading_style=”font-weight:700;” sub_heading_font_size=”desktop:24px;” sub_heading_line_height=”desktop:36px;” sub_heading_margin=”margin-bottom:20px;”]Mental Health Resource Library[/ultimate_heading][vc_column_text css=””]In total, poor mental health was estimated to cost the world economy approximately $2·5 trillion per year in poor health and reduced productivity in 2010, a cost projected to rise to $6 trillion by 2030

Welcome to our dedicated resource page – a carefully curated hub where you can find an extensive collection of links to low-cost and free mental health resources. In our pursuit to champion mental wellbeing for all, we have gathered an assortment of tools and services that cater to a diverse range of needs.

Resource Highlights:

Free Mental Health Assessments: Navigate through a selection of assessments that are designed to help you gauge your mental health status. These assessments, available at no cost, offer insightful feedback to help you understand your mental wellbeing better.
Self-Paced Therapy Services: Discover a variety of self-paced therapy services that allow you to take control of your mental health journey. These services offer flexibility, enabling you to work on your mental wellbeing at your own pace, with resources that cater to different therapy styles and preferences.
Community Forums and Support Groups: Connect with others who share similar experiences through our community forums and support groups. These platforms provide a safe space to share your journey, learn from others, and find the support you need.
Expert-Led Webinars and Workshops: Stay tuned for our series of webinars and workshops led by industry experts. These sessions aim to equip you with the knowledge and skills to manage your mental health effectively.

We understand that mental health is a vital aspect of overall wellbeing, and through this resource page, we aim to make mental health support accessible to everyone. We invite you to explore these resources and take a proactive step in nurturing your mental health because your mental wellbeing matters profoundly to us.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”3088″ img_size=”large”][/vc_column][/vc_row][vc_section][vc_row][vc_column][ultimate_heading main_heading=”Our Library is Growing” sub_heading_color=”#29af8a” main_heading_font_size=”desktop:24px;” main_heading_margin=”margin-top:50px;margin-bottom:20px;” sub_heading_font_size=”desktop:21px;” sub_heading_line_height=”desktop:30px;” main_heading_font_family=”font_family:Montserrat|font_call:Montserrat|variant:700″ main_heading_style=”font-weight:700;” sub_heading_font_family=”font_family:Karla|font_call:Karla” margin_design_tab_text=””]We are still in the process of developing our resource library and it is constantly growing. You can also find our list of resources by going to the following link mental health resources [/ultimate_heading][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][vc_column_text css=””]

Crisis Lines and Free Resources to have someone to talk with in times of need

If you or someone you know has been sexually assaulted, help is available.

https://hotline.rainn.org/online

Telephone hotline: 800-656-HOPE (4673)
100% Free[/ultimate_info_table][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#dd2e44″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”Support Group 1 and 6″ use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Fsupportgroup.1in6.org%2F” heading_font_color=”#000000″]1 in 6 Online Support Group for Men who were sexually abused or assaulted.
Confidential, Anonymous, and Facilitated by a Counselor
https://supportgroup.1in6.org/
100% Free[/ultimate_info_table][ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#dd2e44″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”Free Online Therapy 24/7″ use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Ffreeonlinetherapy.org%2F” heading_font_color=”#000000″]Talk to someone for free (free option is not a licensed therapist)
https://freeonlinetherapy.org/[/ultimate_info_table][/vc_column][vc_column width=”1/4″][ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#dd2e44″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”Safe Line” use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Fsafehelpline.org%2F” heading_font_color=”#000000″]DoD Safe Helpline: a service for members of the U.S. military and their families, operated by RAINN for the Department of Defense.

https://safehelpline.org/

Telephone hotline: 877.995.5247

100% Free[/ultimate_info_table][/vc_column][vc_column width=”1/4″][ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#dd2e44″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”Buddy Help” use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Fbuddyhelp.org%2F%23features-02-425051″ heading_font_color=”#000000″]https://buddyhelp.org/#features-02-425051
Free emotional support for those moments when you just need somebody to talk to.
100% Free[/ultimate_info_table][/vc_column][vc_column width=”1/4″][ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#dd2e44″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”7 Cups” use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Fwww.7cups.com%2F” heading_font_color=”#000000″]7 Cups
Will provide a listener 24/7 100% Free
https://www.7cups.com/[/ultimate_info_table][/vc_column][/vc_row][vc_row][vc_column][ultimate_spacer height=”70″][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][vc_column_text css=””]

Helpful Articles

[/vc_column_text][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#dd2e44″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”What is The Connection Between Depression and Drug Addiction?” use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbalanced-lifestyle-find-and-maintain-a-healthy-balance%2F%3FranMID%3D39197%26ranEAID%3DmL7jngVdXVc%26ranSiteID%3DmL7jngVdXVc-15AnhE6B0SULVqzTgq1w8w%26utm_source%3Daff-campaign%26LSNPUBID%3DmL7jngVdXVc%26utm_medium%3Dudemyads” heading_font_color=”#000000″]What is The Connection Between Depression and Drug Addiction?[/ultimate_info_table][/vc_column][vc_column width=”1/4″][ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#dd2e44″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”The Parents’ Guide to Teaching Your Teen Online Safety.” use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Fwww.mytutor.co.uk%2Fblog%2Fparents%2Fthe-parents-guide-to-teaching-your-teen-online-safety%2F” heading_font_color=”#000000″]Online safety is near the top of the worry list for most parents today. More teens than ever are using social media channels on the daily, and they’re doing everything from learning to socialising, gaming to shopping.[/ultimate_info_table][/vc_column][vc_column width=”1/4″][ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#dd2e44″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”Job & Career Guide for People With Mental Illness” use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Fwww.resumebuilder.com%2Fjob-career-guide-for-people-with-mental-illness%2F” heading_font_color=”#000000″]Job & Career Guide for People With Mental Illness[/ultimate_info_table][/vc_column][vc_column width=”1/4″][/vc_column][/vc_row][vc_row][vc_column][ultimate_spacer height=”70″][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][vc_column_text css=””]

How to Find Low-Cost/Affordable Therapy with or without insurance:

[/vc_column_text][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#dd2e44″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”7 Cups” use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Fwww.7cups.com%2F” heading_font_color=”#000000″]Low Cost Counseling/Therapy
$150/Month
https://www.7cups.com/
May also find therapy if you have state insurance/medicaid or medicare through Community Mental Health – Use a search engine like Google and look up the county where you live and community mental health – there should be crisis lines and information on getting started.[/ultimate_info_table][/vc_column][vc_column width=”1/4″][ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#dd2e44″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”Psychology Today” use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Fwww.psychologytoday.com%2F” heading_font_color=”#000000″]Psychology Today
https://www.psychologytoday.com/us filter by your insurance, or select sliding scale or rates, as well as many other filters to find a therapist or psychiatrist who fits your needs.[/ultimate_info_table][/vc_column][vc_column width=”1/4″][ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#dd2e44″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”Therapy Den” use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Fwww.therapyden.com” heading_font_color=”#000000″]https://www.therapyden.com/ filter by your insurance, or select sliding scale or rates, as well as many other filters to find a therapist or psychiatrist who fits your needs.[/ultimate_info_table][/vc_column][vc_column width=”1/4″][ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#dd2e44″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”Open Path” use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Fopenpathcollective.org%2Ffind-a-clinician%2F%3Faction%3Dsearch_fetch%26pagination%3D0%26address%26distance%26remote%26online%26cost%3Dboth%26n%26specialties%26treatment%26language%26ethnicity%26modality%26age” heading_font_color=”#000000″]For those without insurance, including Medicaid
“Open Path Psychotherapy Collective is a 501(c)3 nonprofit organization that provides people in need with access to transformative and affordable mental and holistic health care. We envision a just, compassionate world where all people can easily access the care they need to thrive.”
One time fee of $65 locks you into a network of therapists that discount their rates for your membership. Typically, you will pay between $40 and $70 per session.
https://openpathcollective.org[/ultimate_info_table][/vc_column][/vc_row][vc_row][vc_column][ultimate_spacer height=”70″][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][vc_column_text css=””]

Therapy Services Self Paced, Apps, Games

[/vc_column_text][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#dd2e44″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”Bliss Free Online Therapy for Depression” use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Fcimhs.com%2Fbliss-free-online-therapy-for-depression.html%3FcorrelationId%3Dd0ff806a-fca2-4f39-9ae2-33a2b2f73d4c” heading_font_color=”#000000″]Bliss is an 8 session interactive therapy program for depression that you complete on your own.
The program is based on psychotherapy treatment called cognitive behavioural therapy or CBT for short. CBT has been shown to be effective treatment for depression. The program is designed to teach you techniques that have been shown to be effective at improving your mood and mental health.
https://cimhs.com/bliss-free-online-therapy-for-depression.html?correlationId=d0ff806a-fca2-4f39-9ae2-33a2b2f73d4c[/ultimate_info_table][/vc_column][vc_column width=”1/4″][ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#dd2e44″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”Stress Center App” use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Fstresscenter.com%2Fpages%2Ffind-the-stresscenter-app” heading_font_color=”#000000″]15 Week Selfpaced Therapy
Our program has been adapted to modern life with mobile versions. This app provides the complete program in a paperless form, along with new features including:
https://stresscenter.com/pages/find-the-stresscenter-app[/ultimate_info_table][/vc_column][vc_column width=”1/4″][ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#dd2e44″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”Habitica” use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Fhabitica.com%2F” heading_font_color=”#000000″]Habitica is a free habit and productivity app that treats your real life like a game. Habitica can help you achieve your goals to become healthy and happy.
https://habitica.com/[/ultimate_info_table][/vc_column][vc_column width=”1/4″][ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#dd2e44″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”EndeavorOTC” use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Fwww.endeavorotc.com%2F” heading_font_color=”#000000″]EndeavorOTC is a video game app clinically designed to treat and improve ADHD symptoms for adults, anytime, anywhere.
https://www.endeavorotc.com/
Cost is covered by most insurance[/ultimate_info_table][/vc_column][/vc_row][vc_row][vc_column][ultimate_spacer height=”70″][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][vc_column_text css=””]

Free Mental Health Assessment

[/vc_column_text][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#dd2e44″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”Mental Health America” use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Fscreening.mhanational.org%2Fscreening-tools%2F” heading_font_color=”#000000″]Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. https://screening.mhanational.org/screening-tools/[/ultimate_info_table][/vc_column][vc_column width=”1/4″][ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#dd2e44″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”TalkSpace” use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Fwww.att.jobs%2Fcategory%2Fwork-from-home-jobs%2F117%2F78893%2F1%3Ffbclid%3DIwAR3F9xGTM1VqKvNxdoxG0PbTDoG5VPG8_sc5_Nd88uUj0Q6C2nyfXKNCvJ0″ heading_font_color=”#000000″]Short online mental health screening tests will help you determine if you should seek help from a licensed mental health professional to address mental health issues.
https://www.talkspace.com/assessments[/ultimate_info_table][/vc_column][vc_column width=”1/4″][ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#dd2e44″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”Calmery Tests” use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Fcalmerry.com%2Ftests%2F” heading_font_color=”#000000″]https://calmerry.com/tests/
free online tests and quizzes will help you assess your well-being and determine if you should seek help from a mental health professional. Each test will take not more than 5 minutes complete. Instant results.[/ultimate_info_table][/vc_column][vc_column width=”1/4″][ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#dd2e44″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”Med Vidi” use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Fmedvidi.com%2Fservices%2Fonline-assessment%2F” heading_font_color=”#000000″]Not knowing about your mental health can be worrying and tiring.

Take action today by completing a 5-minute online mental illness test. Know more about your state!
https://medvidi.com/services/online-assessment/[/ultimate_info_table][/vc_column][/vc_row][vc_row][vc_column][ultimate_spacer height=”70″][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][vc_column_text css=””]