Mental Health Resources.

[ultimate_spacer height=”110″ height_on_mob=”50″][ultimate_spacer height=”110″ height_on_mob=”50″]

[ultimate_heading main_heading_color=”#000000″ sub_heading_color=”#ffffff” alignment=”left” sub_heading_font_family=”font_family:Montserrat|font_call:Montserrat|variant:700″ sub_heading_style=”font-weight:700;” sub_heading_font_size=”desktop:12px;” sub_heading_line_height=”desktop:12px;” sub_heading_margin=”margin-bottom:20px;”]Mental Health Friendly Employers Matter[/ultimate_heading][ultimate_heading main_heading_color=”#000000″ sub_heading_color=”#435061″ alignment=”left” sub_heading_font_family=”font_family:Montserrat|font_call:Montserrat|variant:700″ sub_heading_style=”font-weight:700;” sub_heading_font_size=”desktop:24px;” sub_heading_line_height=”desktop:36px;” sub_heading_margin=”margin-bottom:20px;”]Mental Health Resource Library[/ultimate_heading]

In total, poor mental health was estimated to cost the world economy approximately $2·5 trillion per year in poor health and reduced productivity in 2010, a cost projected to rise to $6 trillion by 2030

Welcome to our dedicated resource page – a carefully curated hub where you can find an extensive collection of links to low-cost and free mental health resources. In our pursuit to champion mental wellbeing for all, we have gathered an assortment of tools and services that cater to a diverse range of needs.

Resource Highlights:

Free Mental Health Assessments: Navigate through a selection of assessments that are designed to help you gauge your mental health status. These assessments, available at no cost, offer insightful feedback to help you understand your mental wellbeing better.
Self-Paced Therapy Services: Discover a variety of self-paced therapy services that allow you to take control of your mental health journey. These services offer flexibility, enabling you to work on your mental wellbeing at your own pace, with resources that cater to different therapy styles and preferences.
Community Forums and Support Groups: Connect with others who share similar experiences through our community forums and support groups. These platforms provide a safe space to share your journey, learn from others, and find the support you need.
Expert-Led Webinars and Workshops: Stay tuned for our series of webinars and workshops led by industry experts. These sessions aim to equip you with the knowledge and skills to manage your mental health effectively.

We understand that mental health is a vital aspect of overall wellbeing, and through this resource page, we aim to make mental health support accessible to everyone. We invite you to explore these resources and take a proactive step in nurturing your mental health because your mental wellbeing matters profoundly to us.

[ultimate_heading main_heading=”Our Library is Growing” sub_heading_color=”#29af8a” main_heading_font_size=”desktop:24px;” main_heading_margin=”margin-top:50px;margin-bottom:20px;” sub_heading_font_size=”desktop:21px;” sub_heading_line_height=”desktop:30px;” main_heading_font_family=”font_family:Montserrat|font_call:Montserrat|variant:700″ main_heading_style=”font-weight:700;” sub_heading_font_family=”font_family:Karla|font_call:Karla” margin_design_tab_text=””]We are still in the process of developing our resource library and it is constantly growing. You can also find our list of resources by going to the following link mental health resources [/ultimate_heading]

Crisis Lines and Free Resources to have someone to talk with in times of need

[ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#DD3333″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”Crisis Text Line” use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Fwww.crisistextline.org%2F” heading_font_color=”#000000″]Designed to immediately respond to people who are having a mental health crisis.
To use this free service, you just need to text “HOME” to 741741 from anywhere in the United States. You’ll then receive two automated responses that will invite you to a secure online platform where a live, trained counselor will talk with you. If you’re uncomfortable with texting, you can also message them on WhatsApp.
100% Free[/ultimate_info_table]

100% Free
[/ultimate_info_table]

[ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#DD3333″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”RAINN Sexual Assault Hotline and Online Chat” use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Fhotline.rainn.org%2Fonline” heading_font_color=”#000000″]RAINN is the nation’s largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline in partnership with more than 1,000 local sexual assault service providers across the country.

If you or someone you know has been sexually assaulted, help is available.

https://hotline.rainn.org/online

Telephone hotline: 800-656-HOPE (4673)
100% Free[/ultimate_info_table]

[ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#dd2e44″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”Support Group 1 and 6″ use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Fsupportgroup.1in6.org%2F” heading_font_color=”#000000″]1 in 6 Online Support Group for Men who were sexually abused or assaulted.
Confidential, Anonymous, and Facilitated by a Counselor
https://supportgroup.1in6.org/
100% Free[/ultimate_info_table][ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#dd2e44″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”Free Online Therapy 24/7″ use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Ffreeonlinetherapy.org%2F” heading_font_color=”#000000″]Talk to someone for free (free option is not a licensed therapist)
https://freeonlinetherapy.org/[/ultimate_info_table]

https://safehelpline.org/

Telephone hotline: 877.995.5247

100% Free[/ultimate_info_table]

[ultimate_spacer height=”70″]

Helpful Articles

[ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#dd2e44″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”What is The Connection Between Depression and Drug Addiction?” use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbalanced-lifestyle-find-and-maintain-a-healthy-balance%2F%3FranMID%3D39197%26ranEAID%3DmL7jngVdXVc%26ranSiteID%3DmL7jngVdXVc-15AnhE6B0SULVqzTgq1w8w%26utm_source%3Daff-campaign%26LSNPUBID%3DmL7jngVdXVc%26utm_medium%3Dudemyads” heading_font_color=”#000000″]What is The Connection Between Depression and Drug Addiction?[/ultimate_info_table]

[ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#dd2e44″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”The Parents’ Guide to Teaching Your Teen Online Safety.” use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Fwww.mytutor.co.uk%2Fblog%2Fparents%2Fthe-parents-guide-to-teaching-your-teen-online-safety%2F” heading_font_color=”#000000″]Online safety is near the top of the worry list for most parents today. More teens than ever are using social media channels on the daily, and they’re doing everything from learning to socialising, gaming to shopping.[/ultimate_info_table]

[ultimate_spacer height=”70″]

How to Find Low-Cost/Affordable Therapy with or without insurance:

[ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#dd2e44″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”Open Path” use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Fopenpathcollective.org%2Ffind-a-clinician%2F%3Faction%3Dsearch_fetch%26pagination%3D0%26address%26distance%26remote%26online%26cost%3Dboth%26n%26specialties%26treatment%26language%26ethnicity%26modality%26age” heading_font_color=”#000000″]For those without insurance, including Medicaid
“Open Path Psychotherapy Collective is a 501(c)3 nonprofit organization that provides people in need with access to transformative and affordable mental and holistic health care. We envision a just, compassionate world where all people can easily access the care they need to thrive.”
One time fee of $65 locks you into a network of therapists that discount their rates for your membership. Typically, you will pay between $40 and $70 per session.
https://openpathcollective.org[/ultimate_info_table]

[ultimate_spacer height=”70″]

Therapy Services Self Paced, Apps, Games

[ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#ffffff” color_txt_main=”#dd2e44″ color_bg_highlight=”#7fc6dc” color_txt_highlight=”#000000″ package_heading=”Bliss Free Online Therapy for Depression” use_cta_btn=”true” package_btn_text=”Company Website” package_link=”url:https%3A%2F%2Fcimhs.com%2Fbliss-free-online-therapy-for-depression.html%3FcorrelationId%3Dd0ff806a-fca2-4f39-9ae2-33a2b2f73d4c” heading_font_color=”#000000″]Bliss is an 8 session interactive therapy program for depression that you complete on your own.
The program is based on psychotherapy treatment called cognitive behavioural therapy or CBT for short. CBT has been shown to be effective treatment for depression. The program is designed to teach you techniques that have been shown to be effective at improving your mood and mental health.
https://cimhs.com/bliss-free-online-therapy-for-depression.html?correlationId=d0ff806a-fca2-4f39-9ae2-33a2b2f73d4c[/ultimate_info_table]

[ultimate_spacer height=”70″]

Free Mental Health Assessment

Take action today by completing a 5-minute online mental illness test. Know more about your state!
https://medvidi.com/services/online-assessment/[/ultimate_info_table]

[ultimate_spacer height=”70″]